Grab you buddy and join us for our first annual Super Bowl Showdown!
This event is all about FUN and raising awareness for American Heart Month! Heart disease is the leading cause of death in Men and Women in the United States. February is American Heart Month, and the Super Bowl is February 2nd, so we decided to throw a Super Bowl party CrossFit style to raise money for The American Heart Association!
This event will be very beginner friendly, because as we said above it is all about FUN, and for a great cause!
Scaled and Rx Divisions Options
Here are some movements you may see. There will be now movements programmed with a higher skill level or heavier loads than below.
Bar Facing or Lateral Bar Over Burpees
Box Jump/Step Overs
Hang Power Cleans 95/65
Power Cleans 95/65
Push Press 95/65
Pull Ups/Jumping Pull Ups
Toes to Bar/Hanging Knee Raises