Sweat

Functional Cardio

Sweat Class is designed to having you doing what the program name implies! Sweat and burn those calories!

Cardio- and Core-intensive workouts that don’t require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up.

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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