YOGA

Restorative Yoga

Slow Flow Vinyasa. This is a slower sequence designed to get a deep stretch in your muscles as well as help you relax and unwind.

Each Vinyasa class is different ranging from rapid to slow. This practice will help you build strength, coupled with flexibility, by emphasizing and exploring slower options. Doing so will help you create a sustainable, life-long practice. #namaste

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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