Recipes

Crockpot Buffalo Chicken

INGRIDIENTS

  •  2 pounds Chicken Breasts
  • 1 Onion Chopped
  • 3 tbsp Garlic Minced
  • 16 ounces Low Sodium Chicken Stock
  • 12 ounces Franks Red Hot
  • Optional: tobasco

INSTRUCTIONS

  1. Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock.
  2. Cover chicken with Frank’s hot sauce (add Tabasco if you would like additional spice)
  3. Cook on low heat for 6 hours
  4. Once cooked, set aside 1/2 cup of broth and pour out the remaining.
  5. Return chicken and 1/2 cup of saved broth to crockpot and cook on high heat for an additional 30 minutes
  6. Enjoy
  7. Try it Sara’s way and make Buffalo BBQ Chicken! All you need to do is replace the 12 ounces of hot sauce with 1/4 cup Stubs BBQ Sauce and 1/2 Cup Franks Red Hot Sauce!

NUTRITION FACTS

Serving Size: 4oz (4 servings total)

Fat: 2g

Carbohydrates: 3g

Protein: 27g

CrossFit

Avocado Chicken Salad

INGRIDIENTS

  • 6 ounces Pain Zero Greek Yogurt
  • 2 cups Chicken Breast (cooked and shredded)
  • 1 Avocado
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 tsp Onion Powder
  • 1 cup Grapes Chopped
  • 1/2 cup Walnuts Chopped
  • 1 cup Celery Chopped

INSTRUCTIONS

  1. Chop and prepare walnuts, grapes, chicken, and celery and set aside
  2. In a large bowl, mix together greek yogurt and avocado until smooth
  3. Add chicken and stir
  4. Add in additional ingredients and seasonings and stir well
  5. Split into 4 servings

NUTRITION FACTS

Serving Size: 1/4 of Whole Recipe

Fat: 18g

Carbohydrates: 15g

Protein: 33g

CrossFit

4 Ingredient Protein Pancakes

INGRIDIENTS

  • 3 tbsp Unsweetened Applesauce
  • 1 Egg
  • 2 Egg Whites
  • 3/4 cup Old Fashioned Oats
  • 1 scoop Driven Vanilla Protein Powder
  • 1/2 tsp Vanilla Extract**optional
  • 1/2 tsp Cinnamon **optional

INSTRUCTIONS

  1. Beat Eggs and Egg whites
  2. Mix in applesauce, cinnamon, vanilla, oats and protein powder
  3. Place skillet on LOW heat
  4. Make 5 protein pancakes
  5. Optional: top with 1 tsp almond butter (not included in nutrition facts label)

NUTRITION FACTS

Serving Size: 1 Pancake (recipe makes 4)

Fat: 2g

Carbohydrates: 10g

Protein: 9g

CrossFit

Spicy Salmon Burgers

INGRIDIENTS

  • 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea
  • whole eggs
  • 1 cup whole wheat bread crumbs
  • 1 cup chopped green scalllions
  • 2 tsp dried parsley
  • 2 tsp dried cilantro
  • 1-2 TBSP sriracha sauce
  • 1 TBSP avocado or olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 clove garlic minced
  • 100% Whole Wheat buns for serving
  • lettuce, tomato, avocado for serving

 

INSTRUCTIONS

  • In a large bowl, add all dry ingredients and mix until blended.
  • Add wet ingredients into the dry ingredients (eggs, olive oil) and stir.
  • Stir until blended. Form into 6 patties and pan sear or grill for ~4 minutes per side.
  • Serve with whole grain buns and lettuce, tomato, and avocado.

NUTRITION FACTS

Serving Size: 1 Burger

Fat: 6g

Carbohydrates: 13g

Protein: 11g

CrossFit

Schedule Your Free Intro