ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
A community of people with similar goals who motivate and lift each other up. Become apart of the tribe!
FEELING
LOST IN THE GYM?
Build confidence and prevent injury by learning new movements with proper form from one of our trainers!
feeling like you
never have time?
Prioritize yourself and find time in your day to progress. Get more done in less time with efficient workouts!
NOT HAVING A
SOLID GAME PLAN?
Develop new habits around fitness, nutrition & recovery and start hitting the goals you have been striving for!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Push yourself in our fun community-based group classes where you are led and supported by an expert coach while surrounded by a community of like-minded people!
ONE-ON-ONE
PERSONAL TRAINING
Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.
habit shifting
Yoga
Each Vinyasa class is different ranging from rapid to slow. This practice will help you build strength, coupled with flexibility, by emphasizing and exploring slower options. Doing so will help you create a sustainable, life-long practice.
GROUP BASED
Youth Training
This is a strength-and-conditioning program specifically designed for youth athletes of all ages. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.
body-burn
Sweat
Sweat is a low impact, endurance based CrossFit class that is sure to give you a full body burn! This class focuses on using lightweight and high volume to get your body in a fat burning zone. This class is great for weight loss and toning!
habit shifting
NUTRITION coaching
Never feel confused about nutrition again! CrossFit 740’s nutrition is founded on helping you build a foundation that is based healthy habits that will last a lifetime. Our certified Nutrition Coaches will build a plan that is 100% specific to YOU and YOUR goals!
DON'T JUST TAKE OUR WORD FOR IT
WHAT Lancaster LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
CrossFit 740
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
